Bird's Nest Knowledge

Bird's Nest Knowledge

The Health Benefits of Consuming Bird's Nest Drinks


1. Improves Your Overall Health

Bird’s nest soup is a Chinese delicacy made from the saliva secreted from swiftlets. The raw ingredients of the bird’s nest contain lots of protein and carbohydrates. 

The natural goodness of this drink helps to improve blood circulation for people, and is highly beneficial for patients with diabetes, asthma, high blood pressure and COPD.

On top of that, bird’s nest drinks can strengthen your body’s immune system by improving your lungs, kidneys and intestinal functions, making you healthier as a whole. 

Lastly, consuming bird’s nest soup helps to lower the risk of contracting cancer, heart diseases, macular degeneration and diabetes.


2. Restores Your Complexion & Youthfulness

Bird’s nest drinks have lots of threonine which is an amino acid that contains collagen and elastin formation. 

As such, when a person consumes the bird’s nest drink, these substances will help to restructure your skin cells and prevent any wrinkles and dry skin. 

As a result, this highly promotes glowing skin, which is especially desirable for women.


3. Good For Mothers & Babies

For mothers, bird’s nest soup is widely known to have the ability to strengthen their body and help them develop a higher resistance against pregnancy-related ailments. 

Moreover, the contents of the bird’s nest soup helps to relieve stretch marks for pregnant women. This is because bird’s nests are rich with natural epidermal growth factor (EGF).

Many pregnant women also drink bird’s nest products as it promotes their babies’ neurological and intellectual development due to the natural sialic acid found in bird’s nests. 

The final benefit of consuming bird’s nest drinks is it helps to strengthen the fetus’ immunity during pregnancy, and speeds up post-delivery recuperation.


Cave Nest vs House Nest 

It’s Time To Know The Difference


Cave Nest

House Nest


Limestone Caves

Specially built structures known as Swiftlet Farms


External and Uncontrolled

Internal and Controlled

Harvesting Risks

High, due to climbing vertically at dangerous heights.

 Safe, due to low heights of the nesting surfaces which are no more than 10 feet above the ground.

Type of Edible Bird’s Nest

Black Nest and   White Nest

White Nest

Level of Impurities